HUDDLE |
Happy Fri-YAY, Readers! |
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Recently, while lost in the TikTok rabbit hole, I saw people claiming that Nescafe Gold Espresso makes the best iced coffee at home. I was skeptical… I mean, how good can instant espresso really be, right? 🤔
Well—my life is forever changed! Delicious, easy, and so affordable. Steal my recipe below:
2 teaspoons Nescafe Gold Espresso
½ cup water
1 cup milk of choice
2 tablespoons liquid creamer of choice
Mix espresso in water until dissolved. Add lots of ice, then milk and liquid creamer. Stir and enjoy!
Let me know if you try it! ☕
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Today's Top Beats |
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🤳 #MentalHealthTips
🧠 Memory Cafes
💰 Money Game |
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HANDOFF |
School Nurses Help Kids with Chronic Pain |
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Chronic pain affects about 25% of children, disrupting their education, social lives, and mental health, and increasing their risk of opioid use in adulthood. While medications often fall short, cognitive behavioral therapy has proven effective in managing pain and improving quality of life—but access to such care is limited, especially outside major medical centers. To bridge this gap, researchers are training school nurses and community health providers to deliver CBT-based strategies, helping children, especially those in underserved areas, manage their pain and reduce associated mental health issues and school absences. |
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Unsafe #MentalHealthTips |
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We’ve previously mentioned how more people are being diagnosed with disorders like ADHD and autism than ever before, partly thanks to increased awareness from social media platforms. But we also know these platforms are rife with misinformation—a Guardian investigation found that over half of the top 100 trending #mentalhealthtips TikTok videos contain misinformation. Experts flagged issues such as misused therapeutic terms, overgeneralized trauma guidance, false claims, and erroneous “quick fix” tips, which could confuse or harm viewers. Experts called the findings “damning” and “concerning.” |
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How Memory Cafes Help Dementia Patients |
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You’ve heard of cat cafes, but what about memory cafes? These low-cost, volunteer-run gatherings for people with dementia—affecting some 6 million people in the country—and their caregivers offer social connection, emotional support, and engaging activities like trivia and crafts. With more than 600 across the US, these informal events provide an alternative to adult day care by focusing on shared enjoyment rather than formal therapy. They’re easy to establish and operate on small budgets, making them an accessible solution for reducing isolation and stress for both patients and caregivers. |
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TODAY'S TOP VITAL |
71.6% |
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The National Council Licensure Examination pass rate for RNs in the first quarter of 2025. Click here to learn how far this rate has dropped in a year. |
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NURSE ON-CALL |
FINANCE FRIDAY WITH NETWORTH NURSE |
Nurses’ Money Game in 2025 |
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Nurses are taking control of their finances in 2025—and it’s about more than just raises. With interest rates higher than they have been in years, many nurses are growing emergency funds by putting money into high-yield savings accounts and certificates of deposit. These options help money grow steadily without extra risk.
Managing money is easier thanks to handy tools like budgeting apps and micro-investing platforms. They help nurses automate saving and investing, so even busy schedules don’t get in the way of building wealth.
Updates to Public Service Loan Forgiveness (PSLF) mean more nurses qualify, especially those who’ve switched jobs or paused payments. Checking eligibility can unlock thousands in loan forgiveness.
Side hustles are booming, from flexible telehealth roles to creative outlets like coaching, Etsy shops, or social media health education. These help diversify income while offering more freedom.
Financial freedom in scrubs? Absolutely. 💸
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Savannah Arroyo, MSN, RN is the founder of Networth Nurse and InvestHealth. Connect with her here. |
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Did you miss our last newsletter? Click here. |
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The First Nursing Student Crowned as Miss America |
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Miss America 2025 Abbie Stockard opens up about nursing, pageants, and her passion for healthcare advocacy. |
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SUPPLY ROOM |
Write This Down |
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Jot notes down quickly with this cute nurse notepad! |
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BREAK ROOM |
Healthy Fusion Pasta |
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Do you love both Korean and Italian food? Why not have both? Check out this healthy, protein-rich fusion recipe that will make your tastebuds sing! |
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DISCHARGE INSTRUCTIONS |
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Share your unique link below 👇 via text, email, or snail mail and share it with your besties! The more friends you refer, the more swag you earn! |
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