HUDDLE
|
Good Morning, Readers! |
To all of our nurse practitioners and aspiring nurse practitioners, Happy NP Week! This is a time to celebrate the essential role of NPs in healthcare and to advocate for policies that allow NPs to practice to their full potential.
In honor of NP week, TNB sat down with Stephen Ferrara, DNP, FNP-BC, FAANP, FAAN, the president of the American Association of Nurse Practitioners. To read more on Stephen's journey, and find out what he would add to every nursing break room, click here.
|
Today's Top Beats |
🩺 UK Nurses Quitting
💔 Nurse Killed Abroad
🍗 Setting Holiday Boundaries
|
|
|
|
|
|
|
HANDOFF |
UK Nurses Quitting Early |
An increasing number of UK-trained nurses are leaving the profession within a decade of registering, risking the government’s planned healthcare reforms. The Royal College of Nursing reports a 43% rise in nurse departures from 2021 to 2024—driven by burnout, low pay, and poor morale. The new data, taken along with a recently reported sharp decline in new nursing
students, is particularly concerning in light of the government’s big plan to overhaul its NHS healthcare system and expand its nursing numbers from 350,000 to 550,000 by 2037.
|
|
|
US Nurse Murdered in Hungary |
Mackenzie “Kenzie” Michalski, a 31-year-old American NP, was found dead in Hungary after disappearing during a visit to Budapest. Hungarian police arrested a suspect, who allegedly took her to his apartment, killed her by “accident,” and then attempted to cover it up by concealing her body in a suitcase and disposing of it in a wooded area near Lake Balaton. Michalski is
remembered as a caring, compassionate person. Before her body was found, a GoFundMe campaign raised more than $40,000 to help find and bring Michalski home.
|
|
|
Take 5 Minutes for Your Heart |
Nearly half of American adults have high blood pressure and only a quarter have it under control. But a new study found that just 5 minutes of daily exercise can help lower blood pressure, with 20 minutes potentially reducing cardiovascular risk by 10%. Cardiologists emphasize that small, consistent increases in activity—like brisk walking, biking, and using stairs
instead of the elevator—can improve blood pressure, reduce stress, and strengthen blood vessels.
|
|
|
TODAY'S TOP VITAL
|
61.1% |
The percentage of adolescents 12–17 years old who report at least 60 minutes of physical activity a day. Click here to learn how the amount of physical activity kids get compares to their time spent on screens.
|
|
|
PRN
|
THE BREAK ROOM WITH SELF-CARE CATALYST |
Setting Holiday Boundaries |
Holidays are fun, but sometimes, family can be SO overwhelming. Whether it’s someone prying into your business or offering unsolicited advice, family time can be stressful and uncomfortable.
Here are a couple reminders to empower you:
You’re not responsible for others' thoughts, feelings, and experiences. You only have control over your own actions and how you interact with others.
It is not your job to anticipate the above—or to be the smallest, most accommodating version of yourself. Boundaries help people understand what you are and are not available for. You can be respectful and use your voice without being rude/aggressive.
Being available and accommodating others (even when it doesn't suit your needs) does not equal love and respect. People that love you will respect your feelings and want you to be happy, too.
Psst…you can also snag my free holiday boundary setting tip sheet here. You deserve happiness, and to feel at ease and fulfilled in your relationships!
|
|
|
|
|
Did you miss our last newsletter? Click here.
|
|
|
|
|
From Bedside to President of the AANP: A Candid Convo with Dr. Stephen Ferrara |
In honor of NP week, Stephen Ferrara discusses his nursing journey and his thoughts on the current state of the NP profession.
|
|
|
SUPPLY ROOM |
On-the-Go H2O |
This crossbody handle water bottle bag easily fits a Stanley cup and other everyday essentials, like your phone and credit card.
|
|
|
BREAK ROOM |
My Whole Heart |
A man gave his brother-in-law his whole heart—literally. You won’t believe how this rare donation unraveled!
|
|
|
|
|
