HUDDLE |
Good Morning, Readers! |
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As April comes to a close and we gear up for the Super Bowl of nursing, I’m curious to know: what has been a “standout moment” in your career?
Whether it be a patient, a promotion, or a heartwarming moment with colleagues, I want to hear from you! We love featuring stories; feel free to check out some of our exclusive interviews here. Personally, I’m grateful to have had a number of standout moments, including joining the TNB team!
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Today's Top Beats |
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🩺 Split Nursing Faculty
🛒 88%
😴 Better Sleep |
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HANDOFF |
Financially Stressed? Change Your Mindset |
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Whether from job loss or inadequate pay for your hard work, financial stress can be overwhelming, but experts say resilience depends more on mindset than money. Research shows that how people perceive setbacks has a bigger impact on their well-being than the setbacks themselves. Grieving the loss of job-related identity, finding new purpose through side hustles, focusing on short-term goals, and practicing self-care (like getting enough sleep, exercise, and social enrichment) can help you navigate challenges and grow more resilient in the process. |
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Is Ultra-Processed Food Ultra-Dangerous? |
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Eating more ultra-processed food—which may account for 70% of the US food supply—is linked to a higher risk of premature death, a new meta-analysis found. Each 10% increase in calories from these foods could raise your risk by nearly 3%. While the study can’t prove causation, research has repeatedly linked these foods to serious health issues like heart disease, cognitive decline, and cancer. But critics say the true risk may be overestimated and eliminating ultra-processed foods could limit access to affordable, nutrient-dense foods. |
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Consider a Split Nursing Faculty Role |
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In 2023, nearly 66,000 nursing school applicants were turned away due to a shortage of nurse educators. So health systems like Memorial Hermann, Geisinger, and Ochsner Health are creating split nursing faculty roles where nurses jump between the bedside and the classroom. The benefits of these programs include helping students get real-world training, making teaching more financially viable, extending nurses’ careers, and building stronger ties between academic and clinical practice. Advocate for yourself if you’re interested—creating these dual-roles must start with nurses, not hospitals. |
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TODAY'S TOP VITAL |
88% |
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The percentage of Americans who have changed their grocery shopping habits due to budget pressures. Click here to learn how Americans are spending their money—and how you can save. |
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NURSE ON-CALL |
THE BREAK ROOM WITH SELF-CARE CATALYST |
Congrats! You Failed! 🙌🏻 (Yes, Really)
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When was the last time someone celebrated your failure? Probably never. But here’s the truth:
We’ve been conditioned to see failure as something negative, something to avoid at all costs. But no one gets through life (or nursing) without making mistakes. No one is perfect, we ALL make mistakes. It is inevitable—but it’s also valuable.
Next time you hit a roadblock, instead of spiraling, try this:
❓ What can I learn from this?
❓ Where did things go off track?
❓ What could I do differently next time?
❓ How do I actually feel about this?
❓ Is this worth fighting for, or is it time for a pivot?
Failure can feel SUPER uncomfortable, but it’s not good, or bad…its neutral…it’s just FEEDBACK. It’s guiding you, pushing you, refining you. You are doing a great job.
The discomfort is temporary—but the growth you will experience is forever ⭐ |
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Self-Care Catalyst helps healthcare professionals optimize their wellbeing and eliminate burnout through mentorship, education, and community. Connect here! |
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Did you miss our last newsletter? Click here. |
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Better Sleep for More Mindfulness |
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Getting a good night's sleep can help you be more mindful or more aware or attentive during the day. |
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SUPPLY ROOM |
In Bloom |
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Know a Daisy Award winner who deserves some extra love? Check out this cute daisy bouquet! |
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BREAK ROOM |
New CPR Beats |
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Did you hear the buzz about Selena Gomez and Benny Blanco’s engagement? You would not believe how good their album together sounds. In fact, you could sing one of their songs, “Don’t Wanna Cry” the next time you give CPR! |
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DISCHARGE INSTRUCTIONS |
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TNB has a new advisor! We're excited for Dr. Dan Weberg, PhD, MHI, RN, FAAN, to bring his voice and perspective to boost our mission and promote nurse-led innovation. |
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