HUDDLE
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Good Morning, Readers! |
I hope those Labor Day weekend shifts were a breeze and the potluck spread was delicious! As we dive into fall, let's remember to take a deep breath and stay grounded. I wanted to share some gentle reminders with you that I’ve found helpful:
Maya Angelou’s thoughts on how to be present.
Remember to always follow your inner compass.
Never getting too comfortable is okay.
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Today's Top Beats |
🧪 Sludge
🥔 Nutrient-Rich Potatoes
✨ 80 Year Legacy
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HANDOFF |
Predicting Heart Disease Decades Early |
By measuring a person’s LDL cholesterol, lipoprotein (a), and C-reactive protein, we could potentially predict their heart disease risk 30 years in advance, a new study suggests. Involving nearly 30,000 women who were part of the Women’s Health Study, the study found that higher levels of these biomarkers significantly increased the risk of heart attack, stroke,
and coronary heart disease. The caveat to the research, however, is that 94% of the participants were white, though we know race and ethnicity impact heart disease risk.
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The Dangers of Sludge |
It seemed like a win-win situation—encouraged by the government, US farmers used municipal nutrient-rich sewage sludge as fertilizer for decades, helping to keep it out of landfills. But research has found that this sludge often contains toxic PFAS “forever chemicals,” which have been detected on farmland nationwide, contaminating soil, water, and livestock. While the EPA studies the health risks of these “biosolids,” some states, like Maine, have banned fertilizer sludge and others, like Michigan, have focused on reducing PFAS in wastewater and banned sludge with high PFAS levels.
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Are Potatoes Healthy? |
The most commonly consumed vegetables in the US, potatoes are sometimes considered unhealthy due to their carb load—but they are quite nutrient-rich. A small, skin-on potato provides essential nutrients like vitamin C, vitamin B6, potassium, and fiber. Compared with rice and pasta, potatoes also offer a satiating source of low-calorie carbohydrates that may aid in
weight management. For diabetics, some potato varieties like Nicola and Marfona have a low glycemic index, and cooling potatoes after cooking them can lower their GI.
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TODAY'S TOP VITAL
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74 |
The percentage of Americans who support IVF. Click here to learn how many people feel IVF should be more accessible, know someone who has used IVF, and more.
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PRN
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THE BREAK ROOM WITH SELF-CARE CATALYST |
Non-Traditional Roles & Side Hustles |
Flexible work options are no longer a luxury—they’re a necessity. Achieving that “soft nurse life” means thinking outside the box and trusting your instincts.
If bedside nursing is wearing you down, consider a shift:
Adjust Your Schedule: Maybe you just need a schedule change? Try per diem or part-time work with a side hustle PRN
Explore Telehealth: Remote work can be a nice part-time or full-time gig. Use resources like Nurse Fern to guide you.
Leverage Your Skills for a Side Hustle: Nurses have plenty of transferable talents! Enjoy writing? Create content for healthcare websites. Love teaching? Tutor nursing students for the NCLEX or sell educational printables. Got a creative streak? Design products for Etsy or sell locally—the possibilities are endless!
Flexibility might mean combining nursing with another passion or finding a non-traditional role that fits your lifestyle. There’s no right or wrong way—just your way. Very demure, very mindful, very necessary. You've got this!
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Did you miss our last newsletter? Click here.
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Pandemic Nurse to Podcaster |
Read our interview with Christian Franz and learn more about his nursing journey.
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SUPPLY ROOM |
Rock On |
This nurse tour shirt deserves a spot in your closet!
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BREAK ROOM |
An 80 Year Legacy |
Grace Carr began her nursing career when she was 17 and continues to serve patients at St. Luke’s Sacred Heart 80 years later. Read Carr’s inspiring story of compassion and service if you need a smile!
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DISCHARGE INSTRUCTIONS
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Nurses everywhere continue to strike for better working conditions and pay, including overseas. Learn more about the nursing strikes happening in Australia and share your thoughts on TNB’s Instagram!
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